Long-Term Weight Management Success Starts Here. Yes you C.A.N.
About Me
My name is Raquel. I am a Certified Nutritional Coach with over 5 years of experience and a nurse with more than 20 years in the field. I am also a wife and mother to two kids, so I understand the demands of a busy life. I’ve made it my mission to guide women toward lasting health. My approach goes beyond quick fixes, it’s about building sustainable, lifelong habits. Having struggled with weight loss myself, I gained valuable knowledge that empowered me to lead a healthy life and reach a personal goal of entering a bikini contest. I now incorporate proper eating habits into an active lifestyle (CrossFit, Cycling, Weightlifting, hiking) that has yielded my best self. My journey has given me a unique perspective and a profound dedication to guiding others toward healthier lives.
Each individual's journey to a healthy lifestyle is unique and comes with its own obstacles. Therefore, I prioritize getting to know my clients and personalizing the nutrition program and approach to ensure their success. My goal is to provide tailored support and guidance that fits their specific needs and aspirations.
What I Do
I work exclusively with women to help them achieve successful weight loss by balancing nutrition and habits. While adopting healthy habits is beneficial, without proper nutrition, you won't reap the full benefits of weight loss, and vice versa. With my guidance, we can educate you on how to integrate healthy eating and positive habits into your lifestyle and develop a personalized plan to help you achieve your goals. Activities include:
- Comprehensive review of health information
- Personalized macro information
- Initial assessment & introduction to nutrition principles
- Detailed understanding of macronutrients, balanced meals, and meal planning
- Personalized meal plans tailored to individual needs
- Help clients understand food labels and make informed choices
- Stress management and the importance of sleep
- Adjusting portion sizes and incorporating whole foods
- Hydration, mindful eating, and adequate protein intake
- Menu improvement, exercise benefits, and habit building
- Personalized feedback and additional tips & resource
- Specialized support for Ozempic patients or any weight loss medication to ensure effective nutritional strategies alongside medication use.
- Bilingual (English & Spanish)
